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The Thanksgiving and Christmas holidays are full of excitement with lots of family, friends and delicious foods to enjoy. If you're looking to enhance that experience even more this holiday season with some healthier options, then it's time to put your food dehydrator to work.
There's no better time to layout the red carpet and produce some amazing food dehydrator recipes, than during the holiday season. By offering some dehydrated food options in your holiday meals, you and all those around you,will get to enjoy a host ofexcitingdehydratedfoods that are healthy and rich in nutrients.
Here are a few scrumptiouscreations to consider including in your holiday menu for Thanksgiving, Christmas, or just about anytime you decide to whip up some goodies for dinner. I doubt that there will be any guiltyfeelings after diving into these options:
1 - 4. Vegan Turkey, Stuffing, Cranberry Dressing, Un-Chicken Kiev
Now here's a healthy way to start your Thanksgiving plate this year. Thanks to authorsCara Brotman and Markus Rothkranz, for unveiling this yummy Thanksgiving recipe combination in theiramazing cookbook, or shall we say "uncookbook",Love on a Plate "uncookbook". If you were ever looking for a more healthier,nutritious and guilt-free holiday meal, then 'This is It"! Here's what you'll need to put thiscombination of 4 different together.
Vegan Turkey Ingredients:
- 1 cup lightly packed of your favorite mushroom (Chanterelles, oyster, porcine or maitake work real well)
- 3 tablespoons olive oil
- 1 teaspoon Namya Shoyu soy sauce or other soy sauce
- 2 tablespoons water
Un-Chicken Kiev Ingredients:
- 1 young Thai coconut
- 1 tablespoon olive oil
- 1/2 teaspoon nama shoyu or soy sauce
- 1 minced garlic clove
Stuffing Ingredients:
- 1 cup frozen organic corn
- 1 tablespoons minced onion
- 1 tablespoon thinly sliced celery
- 1/2 teaspoon sage
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
- salt and pepper to taste
- 3/4 cup sunflower seeds, (soak for at least an hour)
- 1 tablespoon minced parsley
Cranberry Dressing Ingredients:
- 1 cup of cranberries
- i2 tablespoons maple syrup
.5. Save-the Turkey Portobello Mushroom
For those who want more meatless holiday meal options,but still want the meaty texture and flavor, thisSave-the Turkey Portobello Mushroom recipeis certainly a tasty and healthy option to explore. Mimi Kirk, who shares all the details about this recipe over at Young on Raw Food, credits a plant-based diet to her youthful look. Read more about her incredible story here. Now, take alook at some of the ingredients for this awesome recipe:
Save-the Turkey Portobello Mushroom Ingredients:
- 3-4 Large Portobello mushroom caps
- 4 Tablespoons Olive Oil
- 2 Tablespoons Namya Shoyu or gluten free Tamari, or Braggs Aminos
- 2 teaspoons poultry seasonings
- A few grinds of fresh black pepper
- Dash or two of water
For more amazing recipes like this, get Mimi Kirk’sLive Raw cookbook
.
6. Jalapeño Onion Cornbread
Here's an amazing Jalapeño Onion Cornbread recipe to add a little flare to your holiday menu. Raw Food Chef, Cherie Soria, who is also the founder and director of the Living Light Culinary Institute, takes you through all the steps for creating this delicious cornbread in the following video:
Jalapeño Onion Cornbread Ingredients:
- 4 cups fresh or frozen corn kernels
- 2 cups freeze dried corn (Just Corn), ground using a spice grinder or blender
- 2 cups white almond flour
- 1/2 cup coconut butter, warm to soften
- 1/2 cup warm water
- 1 tablespoon Himalayan crystal salt
- 1/2 teaspoon cayenne pepper
- 1/4 cup onion, minced, rinsed, and towel blotted
- 1-2 jalapeño peppers, seeded and minced
Check out Cherie's The Raw Food Revolution Dietbook for this recipe and many other tasty healthy recipes.
7. Raw Pumpkin Pie
Susan from rawmazing.com shares this delicious and healthy Pumpkin pie masterpiece that will leave your guests begging for more. One comment mentioned by someone was "...my dinner guests absolutely LOVED this pie and couldn’t believe it was “raw.” Give your guests a taste test, and let's see if they can tell the difference between a traditional pumpkin pie and this raw pumpkin pie. Here are some of items you'll need for this recipe:
Raw Pumpkin PieIngredients:
Crust:
- 2 cups pecans (previously soaked and dried)
- 4 dates (soaked until soft)
Filling:
- 1 medium sugar pumpkin (not the one you carve forHalloween) about 5 cups chopped
- 3 cups water (divided)
- 1/2 cup agave (or a liquid sweetener of your choice)
- 1/4 cup maple syrup
- 1/2 cup coconut butter
- 1/2 cup cashews (soaked for at least 4 hours)
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
- 1/4 teaspoon cloves
8. Salt and Vinegar Squash Chips
These squash chips are so crunchy and full of flavor! Willow from Create Mindfully shares this amazing and simple recipe that the whole family will enjoy! They're a perfect as a healthy snack alternative over regular potato chips. And why not just include them in your holiday menu, as a little something to keep those taste buds happy between festivities! 🙂 Here are some of the ingredients you'll need to start making these delish chips:
Salt and Vinegar Squash Chips Ingredients:
- 1 yellow squash or zucchini (about 2 cups)
- 2 teaspoons extra virgin olive oil
- 2 tablespoons raw apple cider vinegar
- salt
Dehydrator setting: 110º
9. RawCarrot Crackers
These Raw Carrort Crackers are not only crunchy and tasty, they're also packed with some nutritional goodness. Included in these crackers you'll getvitamins, minerals, protein, antioxidants, fiber and so much more to keep you both healthy and happy.Jenné, from sweetpotatosoul.com, says that she lost cravings for her favorite tortilla chips after diving into these carrot crackers. Here's what you'll need to start making these crackers:
Raw Carrot CrackersIngredients:
- 10 carrots, peeled and diced
- 1 zucchini, diced1
- 1/2 cup buckwheat groats, sprouted and rinsed
- 2 Tbsp nutritional yeast
- 2 Tbsp flax seed, ground
- 1 tsp cumin
- 1/2 tsp ground turmeric
- 1/2 tsp cayenne pepper
- 1/2 tsp black pepper
- 1 1/2 tsp Himalayan sea salt
- 2 Tbsp water (If necessary)
Dehydrator setting: 145º for 1 hour, then reduce heat to112º
10. Cranberry Orange Relish
Why not steer away from the traditional canned cranberry jellythis holiday season, and make your own with this delicious Cranberry Orange Relish recipefrom theLiving Light Culinary institute. Just keep in mind that this isn't your ordinary cranberry relish. In fact, it just might be much better. With a touch of orange and walnuts, it just may surpassyour expectations. Here are some of the items you'll need:
Cranberry Orange RelishIngredients:
- 2 cups frozen cranberries, defrosted* and allowed to drain
- 1 cup diced celery
- ¼ cup chopped sweet onions
- 2 tablespoons grated ginger root
- ¾ cup coconut palm sugar
- 1 tablespoon psyllium powder
- 2 cups chopped orange segments
- 1 cup chopped sweet and salty walnuts (optional, see recipe)
Dehydrator setting: 115º-125º
If you're not a big fan of turkey or just want to go the meatless route this holiday season, give these food dehydrator recipes a try, and experience a whole new way of eating healthier. Your taste buds and body will thank you. Happy eating.
