Bananas are some of the most versatile fruits you can find, and they bring the perfect amount of sweetness and smooth consistency to any smoothie. And just one banana contains more than 400mg of heart-healthy potassium — which is reason enough to try one (or all!) of these 14 healthy banana smoothie recipes. Even better, each of these smoothies is enhanced with ultra-healthy superfoods and will taste better than your run-of-the-mill milkshake, trust.
Think of this healthy banana smoothie as your morning boost — with long-term benefits. Flaxseed was shown to lower cholesterol in a Nutrition & Metabolism study, and pumpkin seeds were shown to lower high blood pressure in a Journal of Medicinal Food study. (Can you guess the 10 healthiest nuts and seeds?)
Pineapples and oranges are loaded with vitamin C — and give this smoothie its tropical flavor. A handful of ice gives it a slushy-like texture, but if you prefer a thicker, more milkshake-like mix, freeze cubes of milk (or a non-dairy milk substitute) to use instead.
Not a spinach fan? Sneak it into your diet with this pineapple, orange, and banana smoothie. The sweet, citrusy flavors will mask the taste of the greens — you're welcome.
Yes, you can do more with pumpkin than make pie. Try it in this healthy banana smoothie that offers pretty much all the vitamin A you need for the day. And don't just save this healthy drink for the fall — it's too tasty not to blend up year-round.
With enough flavor to wake you up (thanks to ginger and kiwi) and enough fiber-rich oats to keep you satisfied for hours, this smoothie is a morning must — although it'd make a great afternoon snack, too.
In training mode? Protein powder (opt for a vegan protein powder, whey protein, or whatever style you prefer), kale, berries, and chia seeds make this the ultimate superfood banana smoothie.
FYI, avocados aren't just for guac. They add a smooth texture — and an ample serving of healthy fats — to any smoothie. This healthy banana smoothie has pineapple and coconut milk, too, to create a sweet and tropical blend.
This banana smoothie packs a powerful protein punch without the grittiness of powder, thanks to Greek yogurt. Mango and banana team up to thicken the blend and add the just-right amount of natural sweetness.
Pomegranates do more than make your tastebuds happy: They may also reduce your risk of lung cancer, according to research from the University of Wisconsin-Madison. For a double dose of pomegranate goodness, try pomegranate juice instead of milk to thin out the consistency.
Adding a touch of honey or agave syrup to your smoothie can sweeten it up and enhance the flavor. These natural sweeteners provide an alternative to refined sugar, allowing you to enjoy a sweeter taste without compromising on health benefits.
If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!
And before you go tossing your bananas into the compost bin, remember that the popular fruit is still super healthy. It's just worth reconsidering adding them to your smoothie if your goal is to achieve your daily flavanol intake through a drink in the morning.
Think of building flavors in your smoothie as you would think of building flavors while baking. Add spices like ground cinnamon or turmeric, floral extracts like rose water or orange flower water, finely grated fresh ginger, or vanilla extract. If you have some around, add a scoop of protein powder to the mix.
No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.
There are endless ingredients that you can include in a smoothie, but the healthiest way to make one is to include a balance of protein, carbohydrates and fats. According to registered dietitian Kate Regan, this three-part formula is the key to creating a healthy smoothie.
Nutrition: Milk is a good source of calcium, protein, and vitamin D. If you are looking for a smoothie that is high in these nutrients, then milk is a good choice. Water, on the other hand, is lower in calories and fat. Taste: Milk can add a creamy texture and richness to smoothies.
You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.
People freeze bananas for smoothies because frozen bananas add a creamy texture and natural sweetness to the smoothie, making it thicker and more enjoyable to drink. Additionally, freezing bananas also helps to preserve their freshness, as they can be stored in the freezer for several months.
Leafy greens, nut butters, and avocado are some of the ingredients frequently found in green smoothies. These ingredients are high in fiber, healthy fat, or protein while also being low in carbohydrates. This means that not only can they help reduce your appetite, but they can also help to boost your metabolism.
Adding protein-rich ingredients like beans, seeds, and nuts to your smoothie will increase the potential health benefits of your smoothie. These ingredients will also keep you feeling full for a longer time. Dairy and non-dairy milk options, such as almond milk or soy milk, can also add extra protein to your smoothie.
Excess sugar are added so that the smoothies taste better and preservatives are for longer shelf life. Blending fruits and vegetables have no effect on nutrient loss, but take note that nutrient degradation does occur so it is not advisable to keep your smoothies for long periods of time.
Toss in a teaspoon or two of some of these super spices into your next smoothie to take it to the next level.
Cinnamon. The sweet, warm and comforting taste of cinnamon helps transform your glass of fruits and leafy greens into an equally healthy and tasty drink. ...
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