Australian BBQ T-Bone Steak Spice-Rub Recipe (2024)

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Australian BBQ T-Bone Steak Spice-Rub Recipe (1)

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Australian BBQ T-Bone Steak Spice-Rub Recipe

The Australian BBQ T-Bone Steak Spice-Rub Recipe is a delicious dish that will surely delight your taste buds. It involves a flavorful spice rub that adds a special touch to the T-bone steaks. The recipe is simple and easy to follow, making it perfect for any aspiring cook.

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The spice rub used in this recipe is a combination of various spices and herbs. These ingredients are carefully selected to create a balance of flavors that complement the meat. The rub is generously applied to the T-bone steaks, ensuring that every bite is bursting with deliciousness.

When it comes to flavors, the Australian BBQ T-Bone Steak Spice-Rub Recipe does not disappoint. The spice rub creates a rich and savory taste that enhances the natural flavors of the meat. It adds a subtle kick without overpowering the dish, making it suitable for those who prefer a milder spice level.

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One of the great things about this recipe is its versatility. The spice rub can be adjusted according to personal preferences, allowing you to customize the flavors to your liking. Whether you prefer a spicier kick or a more mild taste, this recipe can easily be tailored to suit your individual palate.

In addition to its delicious flavors, the Australian BBQ T-Bone Steak Spice-Rub Recipe also offers some nutritional benefits. T-bone steaks are a good source of protein, which is essential for growth and repair of the body. They also provide important nutrients like iron and vitamin B12. However, it’s important to note that the overall nutritional value of the dish may vary depending on serving size and preparation methods.

The Australian BBQ T-Bone Steak Spice-Rub Recipe is a flavorful and versatile dish that is easy to prepare. Its spice rub enhances the taste of the T-bone steaks, offering a delicious culinary experience. Additionally, the dish provides important nutrients, making it a satisfying and nutritious choice for any meal.

Australian BBQ T-Bone Steak Spice-Rub Recipe (2)

How To Make Our Australian BBQ T-Bone Steak Spice-Rub Recipe

Ingredients (8 Servings)

Steaks

8 12 oz T-Bone Steaks
2 tbsp olive oil

Spice Rub

2 tsp smoked paprika
1 tbsp ground coriander
2 tsp paprika
2 tsp garlic powder
2 tsp onion powder
2 tsp black pepper
2 tsp salt
2 tsp cayenne pepper

Instructions

1. Preheat the grill to medium-high heat.

a. Ensure that the grill grates are clean and well-oiled to prevent sticking.
b. Close the lid and allow the grill to heat up for approximately 10 minutes.

2. In a small bowl, combine all the spice rub ingredients: smoked paprika, ground coriander, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.

a. Mix well with a spoon to ensure the spices are evenly distributed.

3. Pat dry the T-Bone steaks using a paper towel.

a. This step helps the spice rub adhere better to the meat and promotes even cooking.
b. Place the steaks on a clean plate or tray.

4. Drizzle the T-Bone steaks with olive oil.

a. Use your hands or a brush to evenly coat each steak with the oil.

5. Generously sprinkle the spice rub mixture over both sides of each steak.

a. Ensure that the entire surface of each steak is covered with the spice rub.
b. Press the rub into the meat to help it adhere.
c. Allow the steaks to sit for 5 minutes to let the flavors meld.

6. Place the seasoned T-Bone steaks on the preheated grill.

a. Arrange them diagonally on the grates to create those classic grill marks.
b. Close the lid and let the steaks cook for 4-6 minutes per side.
c. For medium-rare steaks, aim for an internal temperature of 135°F (57°C).

7. Flip the steaks using tongs.

a. Be careful not to pierce the meat, as it can cause the juices to escape.

8. Continue grilling the steaks for an additional 4-6 minutes on the other side.

a. Use an instant-read thermometer to check for your desired level of doneness.

9. Once the steaks reach your desired doneness, remove them from the grill.

a. Transfer them to a clean plate or cutting board.
b. Tent the steaks loosely with aluminum foil and let them rest for 5 minutes.

10. Serve the Australian Barbecued Spice Rubbed T-Bone Steaks hot.

a. Pair them with your favorite sides such as roasted vegetables or a fresh salad.
b. Enjoy the tender and flavorful steaks with family and friends!

Prep Time: 15 minutes

Cooking Time: 10-12 minutes

Australian BBQ T-Bone Steak Spice-Rub Recipe (3)

Pots, Pan and Cooking Equipment Needed for the Australian BBQ T-Bone Steak Spice-Rub Recipe

Large mixing bowl: This will be used to prepare the spice rub mixture and coat the T-Bone steaks.
Grill: The main cooking equipment for grilling the T-Bone steaks to perfection.
Grill tongs: Essential for flipping and handling the steaks on the grill.
Instant-read thermometer: Used to check the internal temperature of the steaks for desired doneness.
Clean plate or tray: A surface to place the seasoned T-Bone steaks before grilling.
Small bowl: For drizzling the olive oil over the steaks.
Brush or hands: To evenly coat the T-Bone steaks with olive oil.

Best Way to Store Leftovers From the Australian BBQ T-Bone Steak Spice-Rub Recipe

a. Allow the cooked T-Bone steaks to cool down to room temperature.
b. Place the steaks in an airtight container.
c. Store in the refrigerator for up to 3-4 days.
d. To maintain their freshness, cover the steaks with plastic wrap or aluminum foil before placing them in the container.
e. Label the container with the date of storage for easy reference.

Tips and Tricks For Easier Creation

Ensure the grill is preheated properly to achieve a good sear and char on the steaks.
Patting the steaks dry before applying the spice rub helps with better adhesion.
Letting the seasoned steaks sit for a few minutes allows the flavors to meld.
Keep an eye on the cooking time and use an instant-read thermometer to prevent overcooking.
Resting the cooked steaks before serving helps retain their juices and ensures a tender bite.
Adjust the spice rub ingredients and quantities to suit your personal taste preferences.

Side Dishes and Desserts For the Australian BBQ T-Bone Steak Spice-Rub Recipe

a. Grilled vegetables: Such as zucchini, bell peppers, or asparagus.
b. Baked potatoes: Topped with sour cream and chives.
c. Creamy coleslaw: A refreshing and crunchy side dish.
d. Garlic butter mushrooms: A savory and flavorful accompaniment.

How To Serve the Australian BBQ T-Bone Steak Spice-Rub Recipe

a. Transfer the cooked steaks to a cutting board.
b. Allow the steaks to rest for about 5 minutes before slicing.
c. Slice the T-Bone steaks against the grain into thick, juicy slices.
d. Arrange the steak slices on a serving platter or individual plates.
e. Garnish with fresh herbs like parsley or rosemary, if desired.
f. Serve the Australian Barbecued Spice Rubbed T-Bone Steaks hot alongside your preferred side dishes.

Dietary Substitution For the Australian BBQ T-Bone Steak Spice-Rub Recipe

1. Vegan Option: For the Australian BBQ T-Bone Steak Spice-Rub Recipe

a. Replace T-Bone steaks with Portobello mushrooms for a hearty and meaty texture.
b. Use a plant-based oil like avocado oil instead of olive oil.
c. Create a vegan spice rub by omitting the spices that contain animal-derived ingredients and using alternatives like smoked paprika, cumin, or nutritional yeast.
d. Consider adding a touch of liquid smoke for a smoky flavor reminiscent of barbecued meats.
e. Enhance the umami taste with a soy sauce or tamari-based marinade.
f. Experiment with vegetable-based seasonings like garlic powder, onion powder, and smoked salt.
g. Serve with grilled vegan side dishes like vegetable skewers or grilled tofu for a complete vegan meal.

2. Gluten-Free Option:

a. Ensure the T-Bone steaks are gluten-free and sourced from a trusted provider.
b. Confirm that all the spices used in the rub are gluten-free and free from cross-contamination.
c. Substitute regular paprika with gluten-free smoked paprika preparing the Australian BBQ T-Bone Steak Spice-Rub Recipe.
d. Use a gluten-free alternative for onion powder, such as onion flakes or granulated onion.
e. Check the labels of pre-made spice blends to ensure they are gluten-free or make a homemade spice rub.
f. Serve the T-Bone steaks with gluten-free side dishes like roasted potatoes, quinoa salad, or gluten-free bread rolls.
g. Always read ingredient labels and be cautious of hidden sources of gluten.

3. Vegetarian Option: For the Australian BBQ T-Bone Steak Spice-Rub Recipe

a. No substitutions are needed for this recipe as it is already vegetarian-friendly.

4. Mediterranean Diet Options:

a. Incorporate Mediterranean herbs like oregano, thyme, or basil into the spice rub for a Mediterranean twist.
b. Use extra virgin olive oil instead of regular olive oil for added health benefits.
c. Pair the T-Bone steaks with a fresh Greek salad, roasted vegetables, or grilled eggplant for a Mediterranean-style meal.
d. Serve with a side of tzatziki sauce or hummus for additional flavor to the Australian BBQ T-Bone Steak Spice-Rub Recipe.

5. Keto Diet Options: For the Australian BBQ T-Bone Steak Spice-Rub Recipe

a. Ensure the T-Bone steaks are sourced from high-quality, grass-fed beef.
b. Use a keto-friendly oil like avocado oil or ghee instead of olive oil.
c. Adjust the spice rub to omit ingredients like onion powder and garlic powder that may contain carbohydrates.
d. Serve the steaks with low-carb side dishes such as roasted cauliflower, sautéed spinach, or a keto-friendly coleslaw.
e. Avoid sugary barbecue sauces and opt for a homemade keto-friendly sauce if desired.
f. Focus on high-fat ingredients and low-carb vegetables to create a well-rounded keto meal.
g. Pay attention to portion sizes to ensure you’re within your daily macronutrient goals.

6. Heart Healthy Diet Options:

a. Opt for lean cuts of T-Bone steaks to reduce saturated fat content.
b. Use a small amount of olive oil or choose a heart-healthy oil like avocado oil in the Australian BBQ T-Bone Steak Spice-Rub Recipe.
c. Incorporate spices like smoked paprika, garlic powder, and onion powder to add flavor without adding excessive salt or fat.
d. Serve with heart-healthy side dishes such as steamed vegetables, a mixed green salad, or quinoa.
e. Limit sodium intake by using salt in moderation or considering low-sodium alternatives.

7. Paleo Options: For the Australian BBQ T-Bone Steak Spice-Rub Recipe

a. Ensure the T-Bone steaks are sourced from grass-fed, pasture-raised cattle.
b. Use paleo-approved oils like avocado oil or coconut oil instead of olive oil.
c. Adjust the spice rub to exclude any non-paleo ingredients or additives.
d. Pair the steaks with roasted sweet potatoes, grilled asparagus, or a paleo-friendly coleslaw.
e. Avoid sauces or seasonings that contain refined sugars or artificial ingredients.

8. Low Carb Options:

a. The T-Bone steaks are already low in carbohydrates, so no substitutions are required.
b. Use a low-carb oil such as avocado oil for the spice rub and grilling the Australian BBQ T-Bone Steak Spice-Rub Recipe.
c. Serve with low-carb side dishes like cauliflower mash, sautéed greens, or a fresh cucumber salad.

9. Whole30 Options: For the Australian BBQ T-Bone Steak Spice-Rub Recipe

a. Ensure the T-Bone steaks are free from any additives, preservatives, or sugar-based marinades.
b. Choose a Whole30-compliant oil like avocado oil for the spice rub and grilling.
c. Use compliant spices and seasonings, avoiding any non-compliant additives.
d. Serve with Whole30-approved side dishes such as roasted root vegetables, green beans, or a citrus-based slaw.

10. Weight Watchers Options:

a. Choose lean cuts of T-Bone steaks to reduce the overall points value.
b. Measure the olive oil and spice rub ingredients carefully to stay within your allocated points.
c. Accompany the steaks with zero-point side dishes like steamed vegetables, salad, or grilled zucchini when preparing the Australian BBQ T-Bone Steak Spice-Rub Recipe.

11. Low Fat Options: For the Australian BBQ T-Bone Steak Spice-Rub Recipe

a. Opt for lean cuts of T-Bone steaks with minimal visible fat.
b. Use a minimal amount of oil, such as olive oil spray, for grilling the steaks.
c. Adjust the spice rub by reducing or omitting any added salt.
d. Serve with steamed vegetables or a salad for a light and low-fat meal.

12. Vegetable Variations:

a. Create a spice rub for grilled vegetables by using the same seasonings as the steak rub for the Australian BBQ T-Bone Steak Spice-Rub Recipe.
b. Toss vegetables like bell peppers, zucchini, and eggplant in olive oil and the spice rub mixture.
c. Grill the seasoned vegetables alongside or separate from the T-Bone steaks until tender.
d. Serve the grilled vegetables as a vegetarian alternative or as a flavorful side dish alongside the steaks.

Please note that the given substitutions are general suggestions, and individual dietary needs and preferences may vary. It’s always recommended to check labels, choose quality ingredients, and consult with a healthcare professional or registered dietitian for personalized advice.

Australian BBQ T-Bone Steak Spice-Rub Recipe (4)

FAQ About the Australian BBQ T-Bone Steak Spice-Rub Recipe

What is the Australian BBQ T-Bone Steak Spice-Rub Recipe?
The Australian BBQ T-Bone Steak Spice-Rub Recipe is a flavorful dish that involves coating T-Bone steaks with a spice rub and grilling them to perfection.

What are the main ingredients used in the Australian BBQ T-Bone Steak Spice-Rub Recipe?
The main ingredients used in the Australian BBQ T-Bone Steak Spice-Rub Recipe are T-Bone steaks, olive oil, and a spice rub consisting of smoked paprika, ground coriander, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.

How long does it take to cook the Australian Barbecued Spice Rubbed T-Bone Steaks?
The cooking time for the Australian Barbecued Spice Rubbed T-Bone Steaks varies depending on the desired level of doneness and the thickness of the steaks. Generally, it takes around 4-6 minutes per side on a medium-high grill.

What are some tips for making the Australian BBQ T-Bone Steak Spice-Rub Recipe?
Here are a few tips for making the Australian BBQ T-Bone Steak Spice-Rub Recipe:
Pat dry the steaks before applying the spice rub for better adhesion.
Allow the seasoned steaks to sit for a few minutes to enhance the flavors.
Use an instant-read thermometer to check the internal temperature for desired doneness.
Let the cooked steaks rest before slicing to retain their juices.

Can I make substitutions or adjustments to the Australian BBQ T-Bone Steak Spice-Rub Recipe?
Yes, you can make substitutions or adjustments to the recipe based on your preferences and dietary needs. For example, you can modify the spice rub ingredients or explore different side dishes to complement the steaks. Feel free to experiment and make the recipe your own while keeping the essence of the Australian Barbecued Spice Rubbed T-Bone Steaks.

Final Thoughts

The Australian BBQ T-Bone Steak Spice-Rub Recipe is a delightful dish bursting with flavors. The spice rub, composed of a blend of carefully selected spices, enhances the taste of the T-Bone steaks without overpowering them. The rub adds a touch of smokiness and a mild kick, elevating the natural flavors of the meat.

What makes this recipe appealing is its versatility. The spice rub can be adjusted to suit individual preferences, allowing for customization based on desired spice levels. Whether you prefer a milder taste or a spicier kick, this recipe can accommodate your palate.

Aside from its delicious flavors, the Australian BBQ T-Bone Steak Spice-Rub Recipe also offers potential health benefits. T-Bone steaks are a good source of protein, essential for growth and repair of the body. They also provide important nutrients such as iron and vitamin B12.

This recipe is a go-to option for a satisfying and nutritious meal. The spice rub and grilling process create a flavorful crust while retaining the juiciness of the meat. Paired with a variety of side dishes like grilled vegetables or a fresh salad, it can make for a well-rounded and satisfying dining experience.

So, gather your ingredients, fire up the grill, and savor the delightful Australian Barbecued Spice Rubbed T-Bone Steaks. Enjoy the flavors, embrace the versatility, and relish the potential health benefits that this recipe has to offer.

Australian BBQ T-Bone Steak Spice-Rub Recipe

A flavorful spice rub that adds a special touch to the T-bone steaks.

Print RecipePin Recipe

5 from 1 vote

Prep Time: 15 minutes minutes

Cook Time: 12 minutes minutes

Course: Main Course

Cuisine: Australian

Keyword: Australian BBQ T-Bone Steak Spice-Rub Recipe

Servings: 8 Servings

Calories: 200 kcal

Equipment

  • Large mixing bowl: This will be used to prepare the spice rub mixture and coat the T-Bone steaks.

  • Grill: The main cooking equipment for grilling the T-Bone steaks to perfection.

  • Grill tongs: Essential for flipping and handling the steaks on the grill.

  • Instant-read thermometer: Used to check the internal temperature of the steaks for desired doneness.

  • Clean plate or tray: A surface to place the seasoned T-Bone steaks before grilling.

  • Small bowl: For drizzling the olive oil over the steaks.

  • Brush or hands: To evenly coat the T-Bone steaks with olive oil.

Ingredients

Steaks

  • 8 12 oz T-Bone Steaks
  • 2 tbsp olive oil

Spice Rub

  • 2 tsp smoked paprika
  • 1 tbsp ground coriander
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp black pepper
  • 2 tsp salt
  • 2 tsp cayenne pepper

Instructions

Preheat the grill to medium-high heat.

  • a. Ensure that the grill grates are clean and well-oiled to prevent sticking.

  • b. Close the lid and allow the grill to heat up for approximately 10 minutes.

In a small bowl, combine all the spice rub ingredients: smoked paprika, ground coriander, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.

  • a. Mix well with a spoon to ensure the spices are evenly distributed.

Pat dry the T-Bone steaks using a paper towel.

  • a. This step helps the spice rub adhere better to the meat and promotes even cooking.

  • b. Place the steaks on a clean plate or tray.

Drizzle the T-Bone steaks with olive oil.

  • a. Use your hands or a brush to evenly coat each steak with the oil.

Generously sprinkle the spice rub mixture over both sides of each steak.

  • a. Ensure that the entire surface of each steak is covered with the spice rub.

  • b. Press the rub into the meat to help it adhere.

  • c. Allow the steaks to sit for 5 minutes to let the flavors meld.

Place the seasoned T-Bone steaks on the preheated grill.

  • a. Arrange them diagonally on the grates to create those classic grill marks.

  • b. Close the lid and let the steaks cook for 4-6 minutes per side.

  • c. For medium-rare steaks, aim for an internal temperature of 135°F (57°C).

Flip the steaks using tongs.

  • a. Be careful not to pierce the meat, as it can cause the juices to escape.

Continue grilling the steaks for an additional 4-6 minutes on the other side.

  • a. Use an instant-read thermometer to check for your desired level of doneness.

Once the steaks reach your desired doneness, remove them from the grill.

  • a. Transfer them to a clean plate or cutting board.

  • b. Tent the steaks loosely with aluminum foil and let them rest for 5 minutes.

Serve the Australian Barbecued Spice Rubbed T-Bone Steaks hot.

  • a. Pair them with your favorite sides such as roasted vegetables or a fresh salad.

  • b. Enjoy the tender and flavorful steaks with family and friends!

Notes

Ensure the grill is preheated properly to achieve a good sear and char on the steaks.

Patting the steaks dry before applying the spice rub helps with better adhesion.

Letting the seasoned steaks sit for a few minutes allows the flavors to meld.

Keep an eye on the cooking time and use an instant-read thermometer to prevent overcooking.

Resting the cooked steaks before serving helps retain their juices and ensures a tender bite.

Adjust the spice rub ingredients and quantities to suit your personal taste preferences.

Nutrition

Calories: 200kcal | Carbohydrates: 2g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 40mg | Sodium: 622mg | Potassium: 280mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 703IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 2mg

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Australian BBQ T-Bone Steak Spice-Rub Recipe (2024)
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