Diet Beef Stroganoffis a low fat adaption of the classical recipe and goes a long way toward proving that diet food can be tasty, too. In fact, if you don’t tell the family that this is a healthy meal, they’ll never know that they’re eating a diet meal.Submitted by David McCarthy, Australia
Ingredients
- 8 ounces (250 grams) of round beef steak
- 1 Tbsp margarine
- 1/4 cups minced onion
- 2 garlic cloves, minced
- 2 cups of sliced mushrooms
- dash salt and pepper
- 1 Tbsp (Plain) flour
- 1 cup of hot water
- 2 tsp each Dijon style mustard and tomato paste
- 2 packets instant beef broth and seasoning mix
- 3 Tbsp low fat sour cream
- 2 Tbsp Parsley
- 2 cup Cooked noodles (Hot)
Method
On rack in broiling pan, broil meat 2 inches from heat source, turning once until rare; slice into 1/2 inch slices, set aside.
In 9-inch skillet, heat margarine until hot and bubbly. Add onion and garlic, and sauté briefly, about 1 minute – do not brown.
Add mushrooms, salt, pepper and cook stirring occasionally for 3 minutes.
Sprinkle with flour and stir quickly to combine; gradually stir in water.
Add mustard, tomato paste, and broth mix. Cook over medium heat stirring constantly until mixture is slightly thickened.
Reduce heat, add sour cream and parsley, and stir to combine.
Add steak and cook until just heated through. Serve over hot noodles.
Serves 4.
Print Recipe
Diet Beef Stroganoff
Diet Beef Stroganoff is a low fat adaption of the classical recipe and goes a long way toward proving that diet food can be tasty, too. In fact, if you don’t tell the family that this is a healthy meal, they’ll never know that they’re eating a diet meal.
Servings: 4
Ingredients
- 8 ounces 250 grams of round beef steak
- 1 Tbsp margarine
- 1/4 cups minced onion
- 2 garlic cloves minced
- 2 cups of sliced mushrooms
- dash salt and pepper
- 1 Tbsp Plain flour
- 1 cup of hot water
- 2 tsp each Dijon style mustard and tomato paste
- 2 packets instant beef broth and seasoning mix
- 3 Tbsp low fat sour cream
- 2 Tbsp Parsley
- 2 cup Cooked noodles Hot
Instructions
On rack in broiling pan, broil meat 2 inches from heat source, turning once until rare; slice into 1/2 inch slices, set aside.
In 9-inch skillet, heat margarine until hot and bubbly. Add onion and garlic, and sauté briefly, about 1 minute – do not brown.
Add mushrooms, salt, pepper and cook stirring occasionally for 3 minutes.
Sprinkle with flour and stir quickly to combine; gradually stir in water.
Add mustard, tomato paste, and broth mix. Cook over medium heat stirring constantly until mixture is slightly thickened.
Reduce heat, add sour cream and parsley, and stir to combine.
Add steak and cook until just heated through. Serve over hot noodles.
Notes
Submitted by David McCarthy, Australia
Donnie Caves
Greetings, I am Donnie Caves, the driving force behind Recipes Mania. I am thrilled to welcome you to my kitchen on the internet, where I strive to satiate your culinary curiosity with a medley of recipes, cooking tips, and foodie insights.My earlier life was deeply rooted in farming, where I honed a genuine appreciation for the earth's generous offerings. However, an unforeseen accident shifted my life, leading to physical paralysis. The farmer in me didn't falter; instead, it found a new field to cultivate - the kitchen and the written word.Recipes Mania is more than a website; it's a testament to the transformative power of passion and resilience. The accident may have reshaped my physical capabilities, but it magnified my spirit's zest. This new zest led me to create Recipes Mania, a place where I channel my love for food and share the joy of cooking with the world.Each recipe, cooking tip, and food article you find on Recipes Mania reflects my personal journey of exploring the world of culinary delights. They are a testament to my belief that good food, like good thoughts, has the power to uplift and rejuvenate the spirit.But Recipes Mania isn't just about my culinary adventures. I also believe in the enriching power of shared experiences, and thus, this space is also a platform for you to share your favorite recipes, cooking hacks, and food stories.The vision of Recipes Mania extends beyond its digital pages. I hope it spills into your kitchen, inspiring you to experiment, create, and most importantly, enjoy the process of cooking. The goal is to ignite a love for food that transcends cultural and geographical boundaries, creating a global community of food enthusiasts.On a practical note, Recipes Mania also helps me meet the financial challenges posed by my accident. Running this site keeps me busy and productive, adding a sense of fulfillment and purpose to my life.In essence, Recipes Mania is about celebrating life, resilience, and the joy of cooking. It's a showcase of the healing power of good food, the strength of the human spirit, and the joys of sharing our culinary adventures.Join me in this journey of exploring tastes, savoring flavors, and creating magic in the kitchen. Bon Appétit!
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