Easy Golden Turmeric Latte Recipe | Wicked Spatula (2024)

This 5-minute easy golden turmeric latte recipe will have you glowing from the inside out! See how to make a turmeric latte packed with antioxidants and rich flavor.

by Maya Last Updated on 19 Comments

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This golden turmeric latte recipe is packed with healthy ingredients you need in your life. I’m sure by now that you have heard all of the amazing benefits of turmeric, right?? If not, don’t worry, I’ll let you in on the secret surrounding this glorious drink (and how to make a turmeric latte). But first, I want to tell you more about this turmeric ginger latte! It makes an excellent warming drink any time of the day.

Want to know how I took this turmeric latte to the next level? I added protein to it! Not just any protein, but collagen peptides that have been shown to support gut health, heal leaky gut, soothe aching joints, and nourish your skin! With over 18 amino acids, this little supplement packs a ton of benefits.

I usually add a scoop or two to my smoothies, coffee, or bone broth, but then I thought…why not add it to one of the healthiest drinks imaginable and really pack a nutrient punch??

So that’s just what I did.

This golden milk latte is already loaded with inflammation-fighting compounds. We all face inflammation in our bodies, whether it’s from poor diet, not enough sleep, stress, or environmental stressors. By adding turmeric to your meals, you can help offset this inflammation.

I also added in some ginger to the golden latte, which is excellent for soothing your digestive system.And then cinnamon! Cinnamon has also been shown to regulate blood sugar and prevent neurological diseases like MS and Alzheimer’s. Have I convinced you to start sipping on this drink daily yet? I hope so!

How To Make A Turmeric Latte

This golden latte recipe is straightforward to make and just takes a few minutes. The best part is you only need 9 ingredients for this gourmet latte that you can make right at home.

  • Heat ingredients in a saucepan –almond milk, coconut milk, coconut oil, collagen peptides, turmeric, cinnamon, ginger, cardamom pods, and honey. Bring to a boil.
  • Simmer and strain. Simmer for two minutes, then strain out any of the solids.

That’s all there is to it!

Easy Golden Turmeric Latte Recipe | Wicked Spatula (1)

Can I Use Only Almond Milk Or Only Coconut Milk?

Yes, you can any type of milk you like for the base. I usually go with 1 cup of almond or hemp milk with 1/2 cup coconut milk, OR I just go with all coconut milk and thin it out a bit with some water. All coconut milk without the water is a bit thick for my taste.

You can also play around with the ratio of spices to see what you like best. I like mine heavy on the cinnamon, so I always add an extra dash or two to the top.

Does This Turmeric Latte Recipe Have Caffeine?

No, there is no caffeine in this latte recipe. We do not put any coffee or espresso in it, and none of the other ingredients have caffeine.

How Do I Make My Turmeric Ginger Latte Frothy?

You can easily make this golden turmeric latte frothy by using a handheld frother. Alternatively, a blender will also work, but is more to clean.

Easy Golden Turmeric Latte Recipe | Wicked Spatula (2)

Do I Drink This Turmeric Latte Recipe Cold Or Hot?

The intention of this turmeric latte recipe is to drink it warm, so it relaxes you and rejuvenates your body as you sleep.The warming spices paired with a warm latte make a great combination.

However, it’s more than fine to sip on this golden turmeric latte cold if you prefer. Just pour the turmeric ginger latte over a glass of ice and sip it.

How Do You Store This Turmeric Ginger Latte?

If you happen to not finish it, you can store this turmeric ginger latte in a glass jar or another airtight container in the fridge for 2-3 days.

Easy Golden Turmeric Latte Recipe | Wicked Spatula (3)

More Paleo Drink Recipes

I love water as much as the next person, but sometimes it’s nice to have a delicious paleo drink to get the day started – or finished. Try some of these ideas:

  • Pumpkin Spice Flax Seed Smoothie – Like pumpkin pie in a glass!
  • Banana Chocolate Protein Shake – This is so easy to make, with only 6 ingredients, and tastes like brownie batter.
  • Cinnamon Turmeric Iced Tea – Want to add in more turmeric to your diet? Cool off with a glass of this refreshing turmeric iced tea – it’s great for summer.
  • Dairy-Free Hot Chocolate – Warm up to a cup of this delicious hot chocolate… no dairy milk needed.

RECIPE CARD

Easy Golden Turmeric Latte Recipe | Wicked Spatula (5)

4.95 from 19 votes

Easy Golden Turmeric Latte Recipe

This 5-minute easy golden turmeric latte recipe will have you glowing from the inside out! See how to make a turmeric latte packed with antioxidants and rich flavor.

Course Drinks

Cuisine American

Keyword easy turmeric latte, golden turmeric latte, how to make turmeric latte, turmeric ginger latte, turmeric latte recipe

Calories 332 kcal

Cook Time 5 minutes

Total Time 5 minutes

Author Maya Krampf from WickedSpatula.com

Servings 1 serving

★ Review Print

Ingredients

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  • 1 cup Unsweetened almond milk
  • 1/2 cup Full-fat coconut milk
  • 2 tablespoons Collagen peptides
  • 1.5 teaspoons Turmeric
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Ground ginger
  • 2 medium Cardamom pods (crushed open, optional)
  • 1 tablespoon Honey (optional, to taste)

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Bring all ingredients to a boil. Simmer for 2 minutes.

  2. Strain and enjoy!

Recipe Notes

Sering Size: 1 turmeric latte

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 332

Fat 28g

Protein 15g

Total Carbs 11g

Net Carbs 7g

Fiber 4g

Sugar 1g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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FAQs

How much turmeric to put in milk? ›

How to make turmeric milk? Add around 1 teaspoon turmeric powder or 1 inch of fresh ginger in a glass of milk. Boil it for 10 to 12 minutes. Once you strain it, your turmeric milk is ready for drinking.

How do you use golden turmeric? ›

How to Make Golden Milk
  1. 1/2 cup (120ml) of an unsweetened milk of your choice.
  2. 1 tsp of turmeric.
  3. 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder.
  4. 1/2 tsp of cinnamon powder.
  5. 1 pinch of ground black pepper.
  6. 1 tsp of honey or maple syrup (optional)
Feb 8, 2023

How many turmeric lattes can you have a day? ›

Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.

Does golden milk help with inflammation? ›

Golden milk's ingredients, which are ginger, cinnamon, and turmeric, contain anti-inflammatory properties. Reducing inflammation can help prevent or manage conditions including: heart disease.

Is it better to drink turmeric milk at night or in the morning? ›

Individuals can consume turmeric milk at any point in the day either before starting their day or before going to bed. Turmeric milk benefits at night include a better sleep cycle which may help individuals with insomnia. If you want a remedy for weight management and insomnia you can consume it at night.

Is it OK to mix turmeric powder with milk? ›

Turmeric milk as Immunity Booster for Digestive, Respiratory, and Arthritic issues. A cup of turmeric milk can relieve heartburn, bloating, and acid reflux. People with sinus and tonsil problems should consume turmeric milk to relieve chest congestion and cough.

What are the side effects of turmeric milk? ›

Negative effects of turmeric
  • The same agents in turmeric that support digestive health can cause irritation when taken in large amounts. ...
  • People who take blood-thinning drugs like warfarin (Coumadin) should avoid consuming large doses of turmeric.

Can I drink turmeric milk in empty stomach? ›

Having it with milk will carry other benefits so you can try that as well. Also, some studies say that turmeric and cinnamon in warm water, on an empty stomach, will help prevent fat accumulation in your body.

What is the best time to drink turmeric milk? ›

A cup of haldi doodh at night can be especially beneficially for people who get restless during sleep. It can help you have a restful sleep. People whose sleep breaks multiples times for using the bathroom can also benefit by drinking a cup of turmeric milk at bedtime.

What medications should not be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

Can turmeric affect sleep? ›

Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it's also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down.

Who should not take turmeric? ›

High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.

Who should not drink turmeric milk? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Is it OK to take turmeric and cinnamon together? ›

Yes it is completely safe to mix these ingredients as turmeric is anti inflammatory can balance the spiciness of cinnamon very well… Even we can use them both to have a warm glass of milk at night to have a good sleep and to increase the immune system to prevent ourselves from cough and cold.

Is turmeric good for the kidneys? ›

While it is generally a safe spice, consuming too much turmeric could lead to certain side effects, including the formation of kidney stones. If you are predisposed to kidney stones, you should avoid taking curcumin-based supplements before speaking to your doctor.

How long before bed should I drink turmeric milk? ›

While you can enjoy turmeric milk any time of the day, most suggest drinking it about an hour before bedtime to get the full effects of its relaxing, soothing properties.

How much turmeric powder should I put in my drink? ›

Most research involving adults supports the safe use of 400–600 milligrams (mg) of pure turmeric powder 3 times daily. Generally, research has shown that curcumin doses of 4,000–8,000 mg per day or even as high as 12,000 mg per day are safe.

How long does it take for turmeric and milk to work? ›

Taking a turmeric supplement for four to eight weeks could help to improve the effects of inflammation such as ease the pain of stiff joints or help to improve our general health.

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