Make Your Very Own Pupusas At Home With This Recipe (2024)

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Pupusas are El Salvador’s national dish and are surprisingly easy to make at home. Deliciously versatile, they are a type of thick griddle cake made with masa and filled with cheese and refried beans.

Maria J. Ritchie

Maria is a Colombian gastronomy professional with an M.A. in Lifestyle Journalism and a love for food and travel. Maria's journey has taken her from her Colombian roots to the far reaches of the world, where she embarked on a captivating voyage sailing around the world as America's Test Kitchen's brand ambassador.

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Updated September 27, 2022

When to Serve Pupusas

Pupusas are both a popular street fair food and homemade comfort food. They are meant to be eaten handheld with little to no regard for the cheesy juiciness that will slip down your hands—a fork and knife won’t do.

In fact, pupusas are best enjoyed as a vessel for curtido, a pickled and slightly fermented cabbage slaw that’s usually served alongside, adding a tangy and zingy touch to the dish.

Make Your Very Own Pupusas At Home With This Recipe (4)

What Kind of Masa to Use for Pupusas

Pupusas are traditionally made with masa, a moist dough made from freshly ground nixtamalized corn. Most households today use convenient masa harina or masa flour, a shelf-stable ingredient that can be mixed with water to create masa.

It is important to know that masa harina is different from the precooked corn flour known as masarepa that is used for arepas. Masa harina is the same type of flour that is used for making tortillas.

Nixtamalization is the key element differentiating these different types of corn flours found at the market. Nixtamalization is an ancient technique that is still used today, and it is the process responsible for the nutty, deep flavor that tortillas and pupusas have that can’t be achieved with fresh corn.

Some common brands of masa harina are Maseca and Bob’s Red Mill, which are readily available at most supermarkets or online.

Ingredient Spotlight: Masa and Masa HarinaREAD MORE:

Filling Tips

Pupusas can be filled with pretty much anything you like, but normally they are filled with salty, melty cheese and refried beans. Shredded pork or pork crackling are excellent choices, too.

If using ingredients other than shredded cheese and refried beans (such as pork), pulse a couple of times in the food processor to make for a softer and more cohesive filling. This helps ensure your pupusas won’t crack.

Make Your Very Own Pupusas At Home With This Recipe (5)

Tips and Tricks for the Best Homemade Pupusas

Hydrate your dough with hot water. Cold water will not absorb evenly and the starches will start to form clumps.
Use a soft filling. Your filling should be just as soft as your dough—if you use a brittle filling your pupusas will crack.
Wet your hands with a mixture of cold water and vegetable oil. This will allow you to easily manipulate the soft dough.
Try a shortcut. While you can easily shape pupusas by hand, you can also use a plastic bag and a glass to make them more even. Simply place the filled ball inside a bag and press down evenly with the bottom of your glass.
Keep them thin. Your pupusas shouldn’t be too thick, otherwise they will burn before the cheese inside melts.
Use a grill plate or griddle if you have one. It’s the best way to cook your pupusas since you’ll be able to cook several of them at a time. Make sure it has plenty of oil.
Don’t move the pupusas on the griddle until a crust has formed. This will help keep them from sticking.

Storing and Freezing Pupusas

Uncooked pupusa dough does not store well since the corn can easily ferment. Store cooked pupusas in a covered container in the fridge for a day, reheating them in a pan.

Pupusas can also be made ahead of time and frozen for up to a month. Shape your pupusas and par-cook them just until a crust forms on each side, then wrap them individually in plastic and freeze. Cook from frozen, adding a couple of extra minutes to the cooking time.

Make Your Very Own Pupusas At Home With This Recipe (6)

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Pupusas

Prep Time20 mins

Cook Time30 mins

Total Time50 mins

Servings6 servings

Yield12 (3-inch) pupusas

Ingredients

For the dough

2 cups (228g) masa harina, white or yellow
1 teaspoon chicken bouillon granules, optional
1/2 teaspoon salt
1 1/2 to 2 cups boiling water
2 tablespoons (28g) butter or lard, softened
Vegetable oil, for cooking

For the filling

1 cup shredded mozzarella cheese or Oaxaca cheese
1 cup refried beans, optional

Method

Make the dough:
In a large mixing bowl, mix together the masa harina, chicken bouillon (if using), and salt.
Add the hot water a little bit at a time while mixing the dough with a rubber spatula, making sure no clumps form. Do not add all the water at once as you may not need it all. It will slowly absorb the liquid, so let it rest for a few minutes and, if needed, add some more water. The dough should be the consistency of play dough and slightly sticky.
Mix in the butter. Since the dough will be warm, the butter should incorporate easily. Use your hands or a spatula to make sure it’s distributed evenly through the dough.
Divide the dough:
Once the dough is cool enough to handle, wet your hands with a mixture of oil and cold water to keep the dough from sticking to your hands.
Divide the dough in half and then divide each half into 6 pieces for a total of 12 pupusas. Roll them into balls about the size of a golf ball. Keep the dough balls covered with a damp cloth to keep them from drying out as you form the pupusas.
Shape the pupusas:
Grab a ball in one hand and flatten it into a 3-inch disk. Use your thumb to create an indentation in the center and place a tablespoon of beans (if using) and a heaping tablespoon of cheese in the center. Don’t overdo it or the pupusa will overflow.
Gently fold the edges in around the filling to create a ball again and then gently flatten it into a thin 3-inch disk. If your dough starts cracking it may be too dry. Wet your hands and smooth the edges.
Cook the pupusas:
Heat a griddle, large non-stick skillet, or cast-iron pan over medium heat. Add a teaspoon of oil, repeating as you cook each batch.
Place 2 to 3 pupusas on the hot griddle (depending on the size of your pan) and cook until the edges look golden and a spatula easily slides underneath, about 3 minutes per side. Serve warm.
Tip
Do not try to flip them until a crust has formed on the bottom. This will help keep the pupusas from sticking to the pan. If some of the filling leaks, embrace it. They are a rustic preparation, after all.
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Nutrition Facts (per serving)
235	Calories
10g	Fat
30g	Carbs
7g	Protein

Show Full Nutrition Label

Nutrition Facts
Servings: 6
Amount per serving
Calories	235
% Daily Value*
Total Fat 10g	13%
Saturated Fat 4g	22%
Cholesterol 19mg	6%
Sodium 309mg	13%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	9%
Total Sugars 1g
Protein 7g
Vitamin C 0mg	0%
Calcium 159mg	12%
Iron 3mg	18%
Potassium 119mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.